Low Risk
Your Testosterone Levels are in a Healthy Range
Keep It That Way
Your answers suggest you’re not currently showing major signs of low testosterone.
That’s great news, but hormone health isn’t “set it and forget it.”
Testosterone naturally declines with age, and lifestyle choices can either slow or accelerate that process.
Right now, your biggest advantage is prevention. Keeping your hormones balanced supports not only energy and libido, but also bone health, cardiovascular health, and mental clarity long-term.
Lifestyle Tips
- Stick with regular resistance or strength training
- Prioritize 7-9 hours of quality sleep
- Eat a nutrient-rich diet with plenty of zinc, vitamin D, and healthy fats
- Keep stress in check with mindfulness, time outdoors, or relaxation practices
Staying on top of hormone health is key to long-term vitality.
Consider a baseline lab test with our naturopathic doctor – it’s the best way to track where you are today and catch changes early.
Disclaimer: This self-assessment is for informational purposes only and is not a medical diagnosis. Results are not a substitute for professional medical advice. Always consult a qualified healthcare provider about any questions regarding your health.
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