Mild RISK
Your Results Show Some Early Signs of Hormone Imbalance
You’ve reported a few mild symptoms often associated with lower testosterone – things like reduced energy, mood changes, or shifts in body composition.
While not extreme, these are the early whispers your body gives before louder problems show up.
Often, small lifestyle changes at this stage can have a big payoff.
Addressing sleep, nutrition, stress, and exercise now can help restore balance and prevent further decline.
Lifestyle Tips
- Add strength training 2-3x per week if you’re not already
- Focus on whole foods rich in protein, leafy greens, and omega-3s
- Reduce alcohol and processed foods, which can disrupt hormones
- Track your energy and mood to spot patterns
If these symptoms keep lingering, testing your hormone levels is the next step.
Our naturopathic doctor can run simple labs and give you a personalized plan to rebalance naturally.
Disclaimer: This self-assessment is for informational purposes only and is not a medical diagnosis. Results are not a substitute for professional medical advice. Always consult a qualified healthcare provider about any questions regarding your health.
Stay up-to-date with our latest news and health tips!